If you have been experiencing constipation, weight gain, skin problems or headaches frequently, then you must be having problems. This may be due to diets that are high in saturated fats, stressful lifestyle and environmental pollution. These factors contribute to toxin build-up in the body, and you may need to cleanse your body through the detox program. Before you can start any cleansing technique, there are some general tips that you should consider.
Tips to consider before starting a detox program
Ensure you go through the instructions
Before starting a program, ensure you read all the instructions and the necessary food for the whole process. You do not want to rush out to get more food in the middle of the cleansing.
You should always start the program with cleansing techniques which are not extreme or drastic for your current condition. This is because your body is not used to the program and has to acclimatize bit by bit.
Avoid mild cleansing techniques
Mild cleansing techniques are usually less effective or ineffective. Start with a gentle but effective program then build it up gradually.
Avoid detoxification when pregnant
If you a lady, then do not detoxify during your pregnancy period. This is because your body is delicate and a lot of hormonal imbalance occurs during this time. Detoxifying during this time can make your body susceptible to many diseases which are not good for the unborn baby.
Budget enough time
Cleansing your body is a process that takes time, and you have to budget for this time. In a bowel cleanse for example, you can allow four hours for purging to occur.
Do not rush into a technique
When detoxifying, avoid any rush. For instance in bowel cleansing during the four hours, you should take things slowly. Avoid heavy tasks and if necessary be close to the toilet.
Decide on the order
In conjunction with your medical practitioner, you need to decide the order to follow when cleansing your body. You can do cleansing of various parts of the body. Ranging from skin cleaning to colon cleansing, kidney and liver cleaning you can choose which one to start and which one to finish. If you choose the right order, then the result will be a complete detoxification of the body.
Work closely with a physician
During detoxification, ensure you work closely with trained health practitioners. Ensure you them your full health details and the problems you may be facing.
These are the tips you need to consider before you start a detox program. Doing it the right way will ensure your body is free of toxins and healthy.